Workshops

We’ve got some incredible workshops over the next few months!

Family Hoop Dance
Sunday, October 18, 2015
11:00 – 12:00

Are your kids schooling you in hula hooping? Do you want to join in the fun? This is a hoop workshop for the entire family! Bring your kids, bring your partner, and you can all work on your hoop skills in a fun environment. Games and music help take the pressure off, and you will leave feeling like you’ve had an accidental workout. Any skill level welcome. (max. 4/family price)
Hoops are provided for use. Wear comfy clothes and indoor shoes or bare feet.
For more info on the hooptastic Colleen, check out her hoopyou blog!
Register now to secure your space!

Beginners Hooping for Adults
Saturday, October 24, 2015
12:00 – 1:00

Learn to hoop from the ground up. Waist, hip and chest hooping, we can help you improve whatever level you are at. Never picked up a hoop? Perfect! Come discover how fun it can be to work out your core by simply playing with a hula hoop, you will be sweating before you realize it.
Hoops and music are provided. Wear comfortable clothes and indoor shoes or bare feet.
For more info on the hooptastic Colleen, check out her hoopyou blog!
Register now to secure your space!

Yoga Fundamentals
Wednesday, November 18, 2015
11:00am – 12:30pm

Join Kaz as she guides you through the basics of yoga. This class is for beginners as well as seasoned practitioners.
Register now to secure your space!

Past Workshops 

Restorative Hatha Yoga
Saturday, October 17, 2015
1:00 – 2:30

restorative yoga rest

Katz guided a class through a gentle and deeply therapeutic yoga practice using many props, allowing the body a chance to slow down and restore from within. By bringing the body and mind back to a harmonious place of relaxation, they left feeling relaxed and renewed.
Register now to secure your space!